Energizing and Uplifting Poses
Certain yoga positions are meant to revitalize the body and mind, invigorating and renewing. These poses stimulate energy centres, increase…
yoga poses
Tree Pose (Vrksasana): Improves balance and concentration, while promoting mindfulness.
Tree Pose (Vrksasana) is a yoga standing position that improves balance, focus, and awareness. This position, which demands the practitioner…
Corpse Pose (Savasana): A complete relaxation pose that allows the mind and body to unwind.
Despite its simplicity, the Corpse Pose (Savasana) is a crucial yoga pose. The last posture of a yoga session allows…
Child’s Pose (Balasana): Restful and soothing, this pose promotes relaxation and reduces anxiety
One of the easiest and most peaceful yoga poses, Child's Pose (Balasana) relaxes the body and mind. This posture may…