Hatha Yoga: How it provides relaxation
Hatha yoga is considered the most original form of yoga, combining all yoga styles. In Ayurvedic teachings, it is used…
relaxation
Migraine: Relaxation exercises can also help
Sometimes the attack begins with visual disturbances and dizziness, followed shortly afterwards by pain. Migraines are torture - and much…
Cat-Cow Pose: A Gentle Flow for Spinal Health and Flexibility
Yoga practitioners employ the Cat-Cow Pose, a moderate movement of Marjaryasana (Cat Pose) and Bitilasana (Cow Pose), to warm up…
Legs Up the Wall (Viparita Karani): A Restorative Yoga Pose
Inverting the body and resting the legs vertically against a wall in Legs Up the Wall, or Viparita Karani is…
Corpse Pose (Savasana): A complete relaxation pose that allows the mind and body to unwind.
Despite its simplicity, the Corpse Pose (Savasana) is a crucial yoga pose. The last posture of a yoga session allows…
Lavender: For relaxation and sleep
For generations, lavender has been valued for its relaxing scent and characteristics. Lavender essential oil, extracted from the Lavandula plant,…