Is Cheese Healthy? Identifying Dairy Products to Limit or Avoid
Are there any elderly people around you who drink milk to relax before going to bed every night, teenagers who…
healthy eating
Expert Advice- How to Live a Longer, Healthier, and Happier Life
Expert Advice: Today, the brightest minds in the world are working in the most comprehensive laboratories, in large-scale research and…
3 recipes for healthy eating during the summer months
The summer months and vacation season are usually great excuses to neglect our diet. However, with the arrival of the…
Fact check: How healthy is soy?
It is now undisputed that meat and other animal products should be significantly reduced due to their adverse environmental effects.…
Pak Choi – delicious and healthy cabbage from the Far East
Valuable ingredients, few calories, fine aroma, and quick preparation: Pak Choi is suitable for Asian dishes and is an excellent…
Is Organic Food Worth It? A Look at Its Real Health Benefit
Organic food is made up of factors such as more species-appropriate animal husbandry, regionality, low levels of pollution, and as…
Zucchini recipes – versatile, healthy and delicious
Zucchini tastes great grilled, stuffed, steamed, and sweet. This versatile vegetable is not only an all-rounder in the kitchen but…
Healthy eating with potatoes: tips from the nutrition expert
Potatoes are filling and, when served correctly, healthy. The low-calorie tubers are full of vitamins, minerals, and fiber. Nutrition expert…
Anti-Inflammatory Foods That Make Healthy Eating Enjoyable
Broccoli, blueberries, walnuts: Certain foods can inhibit inflammation in the body. An anti-inflammatory diet prevents diseases and can alleviate symptoms…
How does mindful eating work?
Mindful eating is about paying careful attention to our food and the sensory impressions and feelings that accompany it. This…