Health

Corpse Pose (Savasana): A complete relaxation pose that allows the mind and body to unwind.

Calming and Grounding Poses

Cumin: For digestion and inflammation

Fennel: For digestion and gas

Dill: For digestion and lactation

Oregano: For digestion and infections

Sage: For throat infections and memory

Rosemary: For memory and digestion

How to Lose Weight – keeping a food and weight diary can contribute to success

How to Gain Weight – Tips help you gain weight safely and effectively