Health

Supported Bridge Pose: A Gentle Stretch for Relaxation and Stress Relief

How to Learn Yoga At Home, Also Know How to Practice

Sukhasana: A Simple Yet Powerful Yoga Pose

Lotus Pose (Padmasana): The Path to Mindfulness and Meditation

Mindful Yoga Poses for Deep Relaxation and Inner Peace

Crow Pose (Bakasana): Balance, Strength, and Mental Focus

Dancer Pose (Natarajasana): Improves balance, flexibility, and coordination.

Chair Pose (Utkatasana): Strengthen Legs, Core, and Mind

Half Moon Pose (Ardha Chandrasana): Challenges balance and stability, while promoting focus.

Eagle Pose (Garudasana): Improves balance, coordination, and concentration