Sugar or Substitutes: Which One Should You Choose for Better Health
The data is frustratingly clear: sugar – even in small amounts – is unhealthy. So…
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The data is frustratingly clear: sugar – even in small amounts – is unhealthy. So…
Read More about Sugar or Substitutes: Which One Should You Choose for Better Health →
Does fat make you fat? Which fatty acids are healthy? And how much fat is…
Read More about Healthy Fats: How Much Should You Really Eat Per Day →
Green smoothies are trendy. But are they really that healthy? Nutritionist Béatrice Chiari is convinced:…
Read More about Green Smoothies: A Nutritional Hit or Overrated Hype? →
Carbohydrates are notorious for making you fat and are out. But how useful are low-carb…
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Vegan chicken, vegan salami, vegan minced meat – meat substitutes are on everyone’s lips. But…
Read More about Meat substitutes: good for the environment – and health? →
Doping for the brain: Diet significantly influences how fit and healthy the brain is. A…
Read More about Food for the Brain: What to Eat for Cognitive Health →
For people with celiac disease, bread, pizza, and pasta are a threat to their health…
Read More about Evil Gluten: How Celiac Disease Affects Your Health →
Broccoli, blueberries, walnuts: Certain foods can inhibit inflammation in the body. An anti-inflammatory diet prevents…
Read More about Anti-Inflammatory Foods That Make Healthy Eating Enjoyable →
Do you automatically reach for sweets, chips, or fast food when you're stressed? You're not…
Read More about Say Goodbye to Stress Eating: Simple Strategies That Work →
Mindful eating is about paying careful attention to our food and the sensory impressions and…
Read More about How does mindful eating work? →
They hardly require any cooking or baking skills: ready meals. They are practical, time-saving and…
Read More about Are Ready Meals Really That Unhealthy? Here’s the Truth →
Cooking every day - no chance? With meal prep, you only need time to cook…
Read More about The Ultimate Guide to Meal Prep: Save Time, Eat Healthy →