Diabetes patients should include this vegetable in their diet daily in this way

Bitter gourd is considered very beneficial for health, especially for those patients who are diabetic. If bitter gourd vegetable is included in the daily diet, then it proves to be very effective in maintaining blood sugar level. In such a situation, if you also want to try bitter gourd vegetable, then first know whether you can make it.

These ingredients will be needed to make bitter gourd vegetable

Bitter gourd – 300 grams

Water – half a bowl

Salt – one teaspoon

Turmeric powder – one teaspoon

Oil – 3 medium size spoons

Onion – 3

Ginger – 1

Garlic – four to five

Green chilies – three to four

Ground coconut powder – two tablespoons

Tomatoes – 2

Kashmiri chilies – 1 teaspoon

Curd – 2 tablespoons

Prepare tasty bitter gourd quickly in this way

First of all, cut the bitter gourd from the middle into four parts and remove the seeds. Now take water in a bowl and add salt and turmeric to it and mix it well and put all these bitter gourds in it for about 15 minutes.

Now take a pan, let the oil heat in it and add chopped onion. After the onion is cooked, add ginger, garlic, green chilies and coconut. Fry all these till they turn brown. Now put all the prepared ingredients in the mixer jar and prepare a paste by adding tomatoes.

Now take out the water from the bitter gourd and squeeze it well and fry it in the pan. Now put one spoon of oil in the pan again and add one spoon of cumin seeds, one teaspoon Kashmiri chili powder and the ingredients prepared in the mixer. Add coriander, turmeric, chili powder a little bit. After frying them well for 5 minutes, add curd and stir well. Now add some water and keep stirring and then add the fried bitter gourd. Let them cook covered for 5-10 minutes.