Times Bull

The data is frustratingly clear: sugar – even in small amounts – is unhealthy. So how much sugar can you have per day? And do other types of sugar and...

Does fat make you fat? Which fatty acids are healthy? And how much fat is allowed per day? Nutritionist Esther Haller talks about recommended amounts, diet trends and the reason...

Green smoothies are trendy. But are they really that healthy? Nutritionist Béatrice Chiari is convinced: the green drinks are an enjoyable and easy way to “give” the body a concentrated...

Carbohydrates are notorious for making you fat and are out. But how useful are low-carb diets? Nutritionist Wilma Schmid provides information. Limit potatoes, rice & pasta. In a second step,...

Vegan chicken, vegan salami, vegan minced meat – meat substitutes are on everyone’s lips. But how healthy are the products really? We asked. The production of one kilo of Swiss...

Doping for the brain: Diet significantly influences how fit and healthy the brain is. A balanced diet is the basis. However, certain foods can even increase brain performance. Diet has...

For people with celiac disease, bread, pizza, and pasta are a threat to their health because these foods contain gluten. What is the best way for sufferers to deal with...

Broccoli, blueberries, walnuts: Certain foods can inhibit inflammation in the body. An anti-inflammatory diet prevents diseases and can alleviate symptoms in those who are ill. But not every food is...

Do you automatically reach for sweets, chips, or fast food when you’re stressed? You’re not alone – many people react this way. But it’s still not good for us. Oviva...

Mindful eating is about paying careful attention to our food and the sensory impressions and feelings that accompany it. This way, you can develop a conscious eating behavior that is...