Are Ready Meals Really That Unhealthy? Here’s the Truth

They hardly require any cooking or baking skills: ready meals. They are practical, time-saving and popular. For those who eat alone at lunch or dinner, there are practical single sizes....
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The Ultimate Guide to Meal Prep: Save Time, Eat Healthy

Cooking every day – no chance? With meal prep, you only need time to cook once every few days – and still eat healthy, home-cooked meals every day. We explain...
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How Much is Enough? Discover the Ideal Portion Sizes for Every Meal

The size of a portion has a direct influence on the amount of calories it contains . Once something is on your plate, you are tempted to eat it. The distribution of...
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Eating slowly: losing weight through mindfulness

Have you eaten too much again? Feeling full and guilty after a meal? Eating slowly is the way to have more control, well-being, and enjoyment. And therefore also an important...
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5 nutrients that make sense as capsules or powder

A pill here, a powder there: enriched with vitamins, minerals, or superfoods, dietary supplements promise a positive effect on health. But do they do anything, or are they just a...
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Turmeric in Focus: The Health Effects of This Miracle Tuber

There are a number of superfoods that are touted as miracle cures for our health. If you had to choose a star among them, it would be turmeric: whether as a...
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Beauty drink: Why everyone is drinking water with chlorophyll

The most important question first is: What is chlorophyll anyway, and why does the name remind us so much of biology class? Chlorophyll is a pigment that gives plants their...
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Eye Makeup Made Easy: Tips & Tricks for a Beautiful, Lasting Look

There’s no question that every woman has beautiful eyes. But nobody has anything against using a few simple tricks to accentuate your own best features. And who doesn’t dream of...
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How to do Smokey Eyes: Instructions and makeup tips

Smokey eyes are in high season during the party season. Here’s how to do extravagant eye makeup in style! You can go a little deeper into the make-up pot for...
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Smooth and Glowing How Dermaroller Microneedling Enhances Your Skin

Using needles to combat wrinkles, scars, or stretch marks? That is the promise of microneedling, a new beauty treatment that even stars like Gwyneth Paltrow and Bar Rafaeli swear by. ...
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