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Recently, microplastics were found for the first time in the placenta of a pregnant woman, and later in the circulation of a fetus. Although scientists cannot yet predict what effects...

Do you think your 20s are too early to think about your mental health? Age-related cognitive loss – as in all areas of health – is experienced as a result...

The basis of holistic health and long life lies in mitochondrial health. According to author, speaker and doctor Mark Hyman, one of the most successful names in the field of Functional...

Are there any elderly people around you who drink milk to relax before going to bed every night, teenagers who perhaps have to drink milk for breakfast in the morning,...

Our modern world can be addicted to technology and artificial answers. But sometimes the best solution is the simplest solution,” says famous American brain coach Jim Kwik, who shares 6...

Expert Advice: Today, the brightest minds in the world are working in the most comprehensive laboratories, in large-scale research and with the latest technologies to find out how we can...

When you set your alarm before going to bed at night, do you think about the early time you will wake up in the morning and the tiredness you will...

Do you know which position you sleep in most at night? If you can’t fall asleep comfortably, wake up frequently at night, and find yourself stiff, stiff, and completely unrefreshed...

Folic acid deficiency can be seen due to diet, chronic diseases or side effects of various medications. Folic acid, a type of B vitamin, is an important vitamin that supports...

First of all, I should start by saying that not every chemical has a negative effect on our health. Recently, chemicals that have caused a lot of confusion can increase our...